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I'm back!
Went to DC in the beginning of April, and I haven't really been tracking since -- missed about 2 and a half weeks (not consecutive, but all together) of gym days too :(
I haven't worried too much about getting back into the swing of tracking because I was still seeing gains in the weights (when I went) and wasn't seeing the scale move up too much. Noticed a couple days ago, however, that my belly has grown a bit too, so time to crack down on the sneaky extra calories -- most of which are sugary things anyways lol
making great progress in the weight room though. Has been about a month and a half since we tested my 1RM -- and I haven't been nearly as consistent as I'd like -- but I still jumped from 235 (previous max) to 265. Tried 275, but couldn't quite get it. Probably could have found somewhere in between, as the 265 moved up about as quick as the 255.
We're testing squat Wednesday and deadlift Friday.
Didn't do much more on the bench after the 1RM, and I didn't do much in squat cause I think I came close to hurting myself lol. Did one at 265 and felt like I could do more, so I added a 15 to each side and knocked out a 295. one rep at 295 was fine, but I couldn't stand up with it a second time and had to drop it lol
went for 4 sets of 4 deadlift at 315, but after finishing up the 3rd set, I didn't feel like I had another in me.
finished up the day with my usual 5 sets of 5 military press at 135.
Anywho, good to be back!
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2831 kcal
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Fat: 145.12g | Prot: 262.34g | Carbs: 117.32g.
Breakfast: Bacon, Fried Egg. Lunch: Slim-Fast Advanced Energy Rich Chocolate, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Whole Milk. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Bananas. more...
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