31Ross's Journal, 06 May 19


View Diet Calendar, 06 May 2019:
1531 kcal Fat: 69.16g | Prot: 97.68g | Carbs: 139.13g.   Breakfast: Napolina Grated Cheese, Garlic, Extra Virgin Olive Oil, Tesco Dried Mixed Herbs, Paprika, Avocados, Egg Omelette or Scrambled Egg, Baby Spinach, Red Hot Chilli Peppers, Yellow Sweet Peppers, Tomatoes, Mushrooms, Bananas, Vinegar (Cider), Honey, Coffee (made from Ground), Brooklea Greek Yogurt 0%, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Lunch: Green Hot Chilli Peppers, Mushrooms, Red Hot Chilli Peppers, Aldi Cooked Chicken Breast Pieces, Garlic, Tomatoes, Yellow Sweet Peppers, Paprika, Baby Spinach, Whitefish (Mixed Species), Coffee (made from Ground), Vinegar (Cider). Dinner: Yellow Sweet Peppers, Green Hot Chilli Peppers, Wine Spritzer, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach, Napolina Grated Cheese, Whole Wheat Spaghetti (Cooked), Tesco Yeast Extract, Basil (Dried), Oregano, Paprika, Aldi Chopped Tomatoes, Garlic, Onions, Mushrooms, Quorn Mince, Vinegar (Cider). Snacks/Other: Extra Virgin Olive Oil, Whole Wheat Spaghetti (Cooked), Mars Mars Bar (39.4g), Brooklea Greek Yogurt 0%, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Moser Roth Finest Dark Chocolate 85%, Vinegar (Cider). more...
4 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Quorn spaghetti Bolognese with broccoli and spinach and 5 Gram of Napolina grated cheese over the top.. with the last of my baby white wine spritzer and a glass of water with Cider vinegar! Now to dig in PS Whole wheat spaghetti! 😋😋😋😃🍷😉 
06 May 19 by member: 31Ross
I love Quorn mince! 
06 May 19 by member: Yasmine15585
Mmm so do I.. can't stand the real stuff..the taste or the smell.. anyway I never eat red meat..n PS it was yummy 😋😋😋😃 
06 May 19 by member: 31Ross
That looks good . 
08 May 19 by member: 20stone
20stone..It was!! 😋😋😋😃😃 
10 May 19 by member: 31Ross

     
 

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