cclowe12345's Journal, 05 Jan 13

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Weigh In record (no journal entry) for 05 January 2013

115.7 kg Lost so far: 2.3 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2013:

385 kcal

Fat: 19.09g | Prot: 7.66g | Carbs: 54.42g. Breakfast: hazelnut butter, grapefruit. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). more...

3222 kcal

Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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