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1799 kcal
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Fat: 86.84g | Prot: 112.24g | Carbs: 137.72g.
Breakfast: Honey, Coffee (Brewed From Grounds), Paprika, Baked or Grilled Mackerel, Vinegar (Cider), Potatoes (Flesh and Skin, without Salt, Microwaved), Yellow Sweet Peppers, Green Hot Chilli Peppers, Baby Spinach, Avocados, Aldi Quark, Aldi Unsweetened Almond Milk, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Lunch: Baby Spinach, Potatoes (Flesh and Skin, without Salt, Microwaved), Mushrooms, Vinegar (Cider), Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Green Hot Chilli Peppers, Yellow Sweet Peppers, Garlic, Tomatoes, Salmon cakes baked, Cooked Egg, Tesco Yeast Extract, Aldi Cooked Chicken Breast Pieces. Dinner: Paprika, Stonemill Garam Masala, Yellow Sweet Peppers, Tesco Bulgar Wheat, Baby Spinach, Mushrooms, Vinegar (Cider), Wine Spritzer, Coriander Leaf (Dried), Coriander Seed, Basil (Dried), Oregano, Cinnamon, Ginger, Chilli Powder, Turmeric (Ground), Cumin, Green Hot Chilli Peppers, Onions, Garlic, Aldi Sardines in Tomato Sauce, Aldi Chopped Tomatoes. Snacks/Other: Co-Op Farmhouse Seeded Loaf, Tesco Yeast Extract, Cooked Egg, Wine Spritzer, Paprika, Biona Organic Brown Rice Syrup, Coffee (Brewed From Grounds), Vinegar (Cider), Moser Roth Finest Dark Chocolate 85%, Aldi Quark, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Smint Baby Sugar Free Mints. more...
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 Comments
Mmmmm Sardine and spinach Curry and bulgar wheat, & a glass of water with cider vinegar (Already had a couple of Small white wine spritzers! 😉😉😋😋.. one of my favorite meals.. not had for a while.. Shame my sugar allowance wouldn't run to Mango chutney but there you go.. can't have everything you want in life Lol 😉😃😃😋😋
04 May 19 by member: 31Ross
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