Weigh In record (no journal entry) for 03 May 2019
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117.5 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 76.68g | Prot: 72.25g | Carbs: 132.05g.
Breakfast: Boiled Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A). Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Snacks/Other: Oranges. more...
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Losing 1.1 kg a Week
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pjdereadt's Weight History
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