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Ask me if I want to do a binge again? What took me weeks to lose took one night to gain and it will take me awhile to get it back off.
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73.8 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 45.13g | Prot: 124.35g | Carbs: 216.65g.
Breakfast: Oh Yeah! One Bar - Birthday Cake, Bananas. Lunch: Hellmann's Light Mayonnaise, Daiya Provolone Style Slices, President's Choice Gluten Free Multigrain Bread, Lilydale Chicken Breast Boneless Skinless. Dinner: Blackberries , Oh Yeah! One Bar - Birthday Cake, Daiya Black Cherry Greek Yogurt Alternative. Snacks/Other: Popcorners Bean Crisps , Apples, Pure Protein Protein Bar. more...
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2179 kcal
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Exercise:
Circuit Training - 10 minutes, Cardio - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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lisadawnmac's Weight History
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