Weigh In record (no journal entry) for 01 May 2019
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 40.91g | Prot: 68.03g | Carbs: 169.16g.
Breakfast: Dry Roasted Peanuts (with Salt), Sugar, Water, Nescafe Clasico Dark Roast Instant Coffee, Oatmeal with Coconut, Apple and Walnuts, TOPS Markets 2% Milk. Lunch: Sesame Oil, Great Value Broccoli Florets, Water, Vegetable pulao, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Water, Lean Cuisine Sweet & Spicy Harissa Meatballs. Snacks/Other: Sweet baked ricotta cheese, V8 Low Sodium Original 100% Vegetable Juice, Water, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk. more...
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2350 kcal
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Exercise:
Housework - 30 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 10 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 12 minutes, Stair Climber (Stepper) - 3 minutes. more...
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Gaining 1.3 kg a Week
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