lisadawnmac's Journal, 01 May 19

Well last night I went on a binge....a gain of 3.2. I let everything get to me yesterday and off the rails I went! Now I’m at work with a Hershey miniegg hangover!

74.4 kg Lost so far: 3.9 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1516 kcal

Fat: 43.42g | Prot: 113.35g | Carbs: 188.81g.   Breakfast: Oh Yeah! One Bar - Birthday Cake, Bananas. Lunch: Danone Oikos Vanilla Greek Yogurt, President's Choice Gluten Free Multigrain Bread, Lilydale Chicken Breast Boneless Skinless, Hellmann's Light Mayonnaise, Daiya Provolone Style Slices. Dinner: Oh Yeah! One Bar - Birthday Cake, Daiya Black Cherry Greek Yogurt Alternative. Snacks/Other: Vega Protein Snack Bar Chocolate Caramel, Apples. more...

2088 kcal

Exercise: Circuit Training - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...