Weigh In record (no journal entry) for 30 April 2019
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63.2 kg
Lost so far: 28.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 82.36g | Prot: 111.50g | Carbs: 222.03g.
Breakfast: Eliot's Adult Nut Butters Spicy Thai Peanut Butter, Bread, homemade whole wheat flax, Water. Lunch: Sahale Snacks Tangerine Vanilla Cashew-Macadamia Glazed Mix, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Fage Total 2% Greek Yogurt with Strawberry. Dinner: Bread, homemade whole wheat flax, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Slim Twin Organic Coffee Ice Cream, Barkthins Dark Chocolate Cherry with Granola Crunch, Barkthins Dark Chocolate Cherry with Granola Crunch. more...
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2264 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Zumba Gold with Lisa - 58 minutes, Grocery Shopping - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 0.1 kg a Week
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crabby Kat's Weight History
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