amie8692's Journal, 30 Apr 19

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Still here .
Haven't logged in much this week. Mourning takes a lot of the pleasure out of eating it seems.
been basically fasting most days with just water and black coffee. so nothing really to report.
I did break down last night and eat 4 Reeses easter eggs. there goes the no carbs no sugar thing. but really I'm not worried in truth they tasted terrible and disagreed with my stomach so won't be doing that again.
planning on making lamb tonight it's my fave so hopefully it will help to kick my appetite In again.
I live fasting but I know there is a point where it is no longer helpful so really need to intake some real calories.
Namaste everyone .
peace light and love to you all.

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Comments

So sorry. Hopefully you can eat a bit today.

30 Apr 19 by member: liv001

Thanks Liv I did manage to eat about 600 Cal today. Will try for more tomorrow. Sleep well .

01 May 19 by member: amie8692

hang in there ❤

01 May 19 by member: QueenMari3

Ventu1999 I'm not sure what your meaning? I'm not training . No physical activity beyond regular daily activities. Am actually prepping for surgery on my back . At this time the only activity is my daily physio therapy to help me function. I'm pretty happy with keto and really have no need of carbs most days . I broke out of keto for one day after dealing with 2 weeks watching my dad die. I'm feeling pretty guilt free of that a's I'm now back in ketosis and losing close to a lb daily.

05 May 19 by member: amie8692


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amie8692's Journal, 30 Apr 19

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