Weigh In record (no journal entry) for 29 April 2019
|
58.7 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 31.63g | Prot: 56.72g | Carbs: 118.24g.
Breakfast: Dry Roasted Peanuts (with Salt), Sugar, Water, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee. Lunch: KFC Mashed Potatoes & Gravy, KFC Cole Slaw, Chicken jalfrezi, Water. Dinner: Cantaloupe Melons, Chicken jalfrezi, Water, Asparagus, Vegetable pulao. Snacks/Other: Walmart Tres Leches Cupcake, Water, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk. more...
|
|
2169 kcal
|
Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|