Weigh In record (no journal entry) for 24 April 2019
|
58.8 kg
Lost so far: 2.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 56.94g | Prot: 48.70g | Carbs: 143.88g.
Breakfast: my flaxseed muffin, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Water. Lunch: Walmart Tres Leches Cupcake, catfish fry, Jasmine Rice Steamed, Cooked Asparagus (Fat Not Added in Cooking), Water. Dinner: TOPS Markets Whole Wheat 10" Tortilla, Cauliflower Peas Curry, Water. Snacks/Other: KFC Sweet Life Chocolate Chip Cookie, Dry Roasted Peanuts (with Salt), Water, Green Avocado Apple Smoothie. more...
|
|
2349 kcal
|
Exercise:
Hasfit Beginner 30 min. Strength Training - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 11 hours, Cooking - 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|