samsara48's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

54.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

241 kcal

Fat: 10.78g | Prot: 9.57g | Carbs: 25.00g. Breakfast: Hacendado Leche de Almendras Zero, Danone Yogur Light. Lunch: Bonnysa Tomate Cherry, Carrefour Judias Verdes Planas, Monster Energy Absolutely Zero (500ml). Dinner: Auchan Tortilla de Patata con Cebolla. more...

1679 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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samsara48's Journal, 23 Apr 19

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samsara48's Weight History