samsara48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 28: 233 * 39%
Fat:
 
Prot:
 
Carbs:
1.14g
 
16.83g
 
40.05g
2009*  1776
Tue 21: 100 * 17%
Fat:
 
Prot:
 
Carbs:
0.59g
 
2.28g
 
22.28g
- -
Thu 9: 68 * 11%
Fat:
 
Prot:
 
Carbs:
1.40g
 
2.20g
 
10.00g
1366*  1298
April 2019
Tue 23: 241 * 40%
Fat:
 
Prot:
 
Carbs:
10.78g
 
9.57g
 
25.00g
1679*  1438
Sun 21: - - 1571* -
Tue 9: 267 * 44%
Fat:
 
Prot:
 
Carbs:
6.38g
 
20.52g
 
31.26g
1590*  1323
Thu 4: 135 * 22%
Fat:
 
Prot:
 
Carbs:
4.34g
 
6.74g
 
16.82g
- -
Wed 3: 306 * 51%
Fat:
 
Prot:
 
Carbs:
8.60g
 
25.75g
 
31.10g
- -
Tue 2: 114 * 19%
Fat:
 
Prot:
 
Carbs:
2.77g
 
8.98g
 
13.02g
- -
Mon 1: 332 * 55%
Fat:
 
Prot:
 
Carbs:
13.34g
 
23.29g
 
28.32g
- -
March 2019
Wed 27: 162 * 27%
Fat:
 
Prot:
 
Carbs:
3.30g
 
11.72g
 
21.42g
- -
Tue 26: 182 * 30%
Fat:
 
Prot:
 
Carbs:
4.47g
 
5.84g
 
29.72g
- -
Mon 25: 317 * 53%
Fat:
 
Prot:
 
Carbs:
5.43g
 
18.05g
 
45.66g
- -
Tue 19: 404 * 67%
Fat:
 
Prot:
 
Carbs:
3.95g
 
23.50g
 
66.10g
- -
Mon 18: 321 * 54%
Fat:
 
Prot:
 
Carbs:
8.34g
 
25.69g
 
30.82g
- -
Tue 5: 80 * 13%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.39g
 
17.12g
- -
February 2019
Wed 27: 248 * 41%
Fat:
 
Prot:
 
Carbs:
1.94g
 
20.39g
 
30.32g
- -
Tue 26: 313 * 52%
Fat:
 
Prot:
 
Carbs:
11.86g
 
13.90g
 
35.68g
- -
Wed 20: 412 * 69%
Fat:
 
Prot:
 
Carbs:
9.28g
 
6.06g
 
78.20g
2023*  1611
Tue 19: 473 * 79%
Fat:
 
Prot:
 
Carbs:
21.85g
 
22.55g
 
45.00g
1690*  1217
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