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Didn’t lose any weight so like Pavlov’s dogs will try again this week. Plan to eat two meals per day on weekends.
May try a low carb snack rather than carbs snack at five. In case it stimulates less insulin. For now it’s a free CICO meal. We shall see.
Really enjoyed CoreLife snack tonight!! My fave out to eat meal.
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1351 kcal
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Fat: 77.36g | Prot: 71.49g | Carbs: 95.68g.
Dinner: Pesto Sauce, Giant Eagle Cherry Tomatoes, Camembert Cheese , Trader Joe's Multigrain Crackers, Butter, French Meadow Bakery European Sourdough Rye, Bread Alone Rye Sourdough, Great Value Romaine Lettuce, Red Onions, Kewpie Japanese Mayonnaise, Tuna Salad. Snacks/Other: Reko Dark Chocolate Pizzelle, Thai Kitchen Spicy Thai Chili Sauce, Sam's Choice Beef Bone Broth, Ginger , Grimmway Farms Shredded Carrots, Great Value Sliced Almonds, Broccoli , Cilantro, Steak. more...
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