mskimmy21's Journal, 01 Jan 13

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Weigh In record (no journal entry) for 01 January 2013

74.2 kg Lost so far: 2.4 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2013:

1819 kcal

Fat: 72.94g | Prot: 81.16g | Carbs: 187.42g. Breakfast: String Cheese with 2% Milk, Special K Cereal Bars - Strawberry. Lunch: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Wheat Crackers, Roasted Red Pepper Hummus. Snacks/Other: Red Table Wine, 12" Deep Dish Hawaiian Feast Pizza. more...

2353 kcal

Exercise: Housework - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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mskimmy21's Journal, 01 Jan 13

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mskimmy21's Weight History