Weigh In record (no journal entry) for 22 April 2019
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76.5 kg
Lost so far: 11.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 59.68g | Prot: 77.02g | Carbs: 167.95g.
Breakfast: No Name Large Egg, Superstore French Bread, Lactantia 10% Half & Half Cream, Kellogg's Rice Krispies. Lunch: Parkay Margarine, Kraft Singles (21g). Dinner: Safeway white butter topped buns, Kraft Stove Top Turkey Stuffing, Turkey Meat (Cooked, Roasted), Lucerne 1% Lowfat Milk, Ocean Spray Whole Berry Cranberry Sauce. Snacks/Other: Klondike Oh Henry, No Name Cheddar Cheese, Strawberries, Quaker Crispy Minis Sour Cream & Onion. more...
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Gaining 1.2 kg a Week
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lesliecarnegie's Weight History
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