moopie321's Journal, 21 Apr 19

Lchf is keto no? 

I don’t think this is something I should eat regularly I really feel awful, tired and bloated half an hr after eating it.  

I wonder if you get tired because you eat carbs or because you eat too much. I eat carbs every single day and i am fine, but I get sick (tired, bloated) when I eat too much  

I can't blame the carbs 😬🐷 

yesterday, for example  

Yum looks delicious 

A croissant is enough to make me feel awful. I ate it because it’s buttery and so good.  

You need to work on the way you view food moopie 

If on Sunday I land of my goal target intake for the week I feel great! If I didn’t, actually I consistently do so 😎  

Keto is a kind of lchf diet then. I thought all lchf diet is keto. I think I’ll try to stick with keto as often as I can and around 100 g if I’m feeling frisky for carbs.  

Weight loss is about calories not about carbs moopie  

When i say the croissant makes me feel awful I mean physically ill. Stomach bloated, sometimes cramps, definitely tiredness and I feel like I need to take a nap.  

I agree with you rosio, but I can eat a lot more calories in carbs than I can in protein and fats. The key is to eat enough so you’re not feeling hungry but not too much that you’re eating in surplus.  

One day I’ll be strong like rosio and have snacks in the home and not be tempted. I need to working on strengthening my resistance muscles  

I always learn so much from your comments Chrisw77! you are very knowledgeable in this! 😉👌🏻 

😋😋😋😋😋😋😋 

Chris, I think you meant carbs, once you stop eating carbs you start using the stored fat for energy.  

It’s the kind of carbs, I eat carbs everyday on keto too. The moment I eat pasta, rice or bread I feel lethargic at minimum, cramps and diarrhea sometimes too.  

Weird lchf diet is low carb high fat diet. Wouldn’t that contradict what you said?  

I think I was confused when you said once you stop eating fat you start burning fat. Keto motto is eat fat, burn fat.