mskimmy21's Journal, 29 Dec 12

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Weigh In record (no journal entry) for 29 December 2012

77.3 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2012:

871 kcal

Fat: 50.47g | Prot: 37.97g | Carbs: 48.57g. Breakfast: Special K Cereal Bars - Strawberry. Lunch: Peanuts in Shell (Shell Not Eaten), Peanuts in Shell (Shell Not Eaten). Dinner: All Natural Quarter-Pound Turkey Burgers, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Red Table Wine, Cafe Caramel. more...

2045 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mskimmy21's Journal, 29 Dec 12

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