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TonyFar
Journal
20 Apr 19
TonyFar's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
101.8 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 April 2019:
1730 kcal
Fat: 41.69g | Prot: 88.97g | Carbs: 233.88g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Bremykt 5g, peanøttsmør 10g.
Dinner:
erter og gulrøtter 50g eldorado, Spaghetti Fullkorn Sopps 100g, Tunafisk i vann First price 170g.
Snacks/Other:
Eple Golden Delicious 200 g, Tine yoghurt melon/pasjonsfrukt.
more...
3103 kcal
Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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TonyFar's Weight History
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