1212349a's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

105.5 kg Lost so far: 3.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

2107 kcal

Fat: 83.21g | Prot: 110.59g | Carbs: 220.09g. Lunch: 오뚜기 컵누들 김치잔치국수, 오뚜기 김치손만두, 양배추, 코스트코 아보카도 오일, 부채살, 라라스팜 면두부, 서울우유 저지방우유, 포스트 오곡 코코볼. Dinner: 달걀, 오니기리와 이규동 규동. more...

3290 kcal

Exercise: Bicycling (fast) - 15/mph - 2 hours and 43 minutes, Samsung Health - 21 hours and 17 minutes. more...

Losing 3.2 kg a Week

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1212349a's Journal, 20 Apr 19

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