Weigh In record (no journal entry) for 19 April 2019
|
77.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 76.28g | Prot: 75.97g | Carbs: 147.31g.
Breakfast: Kroger 100% Whole Wheat Hoagie Rolls, chokolate with walnuts & biscouits, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Turkey Salami. Lunch: Coffee with Cream and Sugar, Kirkland Signature Goat Cheese, Stuffed Pepper with Rice and Meat, White Table Wine, Tomato and Cucumber Salad with Oil and Vinegar, Rye Bread. Dinner: Pickled Hot Pepper, Cottage Cheese. Snacks/Other: cheese corn chips, NutraPro Protein Powder. more...
|
|
2007 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micronGR's Weight History
|