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Changed the goal weight from 184 to 180 to reflect true April end Target. Will change again to 174 on May 1st, 2019. That will reflect my early military weight 30 years ago.
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50 kcal
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Fat: 1.18g | Prot: 2.90g | Carbs: 6.76g.
Breakfast: Coffee with Milk. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coffee with Milk. more...
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 Comments
That’s fantastic, well done so far!
19 Apr 19 by member: Groatmeal
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Fat in Ottawa's Weight History
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