Spencershae's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

74.1 kg Lost so far: 21.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

545 kcal

Fat: 12.50g | Prot: 21.00g | Carbs: 88.00g. Lunch: Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package), Subway Fat Free Italian Salad Dressing, Subway Turkey Breast Wrap. more...

2350 kcal

Exercise: Treadmill - 50 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Spencershae's Journal, 18 Apr 19

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Spencershae's Weight History