ChrisComedy's Journal, 27 Dec 12

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I continue to oscillate around a set point of about 165.

74.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2012:

2124 kcal

Fat: 76.39g | Prot: 85.71g | Carbs: 287.23g. Breakfast: Simple Truth Organic soy milk, GoLean Crunch, Kroger low sodium vegetable juice. Lunch: Coke, Mac and cheese, corn, beef. Dinner: Philly Cheese Steak pizza - thin & crispy crust. Snacks/Other: Starbucks chai latte venti. more...

2302 kcal

Exercise: Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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ChrisComedy's Journal, 27 Dec 12

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ChrisComedy's Weight History