Weigh In record (no journal entry) for 16 April 2019
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72.9 kg
Lost so far: 5.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 45.68g | Prot: 102.96g | Carbs: 199.64g.
Breakfast: Oh Yeah! One Bar - Birthday Cake, Bananas. Lunch: Danone Oikos Vanilla Greek Yogurt, Daiya Provolone Style Slices, Hellmann's Light Mayonnaise, President's Choice Gluten Free Multigrain Bread, Lilydale Chicken Breast Boneless Skinless. Dinner: Peanut Butter, Smucker's No Sugar Added Raspberry Jam, President's Choice Gluten Free Multigrain Bread, Daiya Black Cherry Greek Yogurt Alternative. Snacks/Other: Pure Protein Protein Bar, Apples. more...
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2008 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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lisadawnmac's Weight History
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