mamamc7's Journal, 15 Apr 19

6NC. Experimental meatballs with a sweet and spicy glaze. Turned out pretty good.

View Diet Calendar, 15 April 2019:
254 kcal Fat: 19.28g | Prot: 12.00g | Carbs: 7.50g.   Lunch: Bacon Grease , Lea & Perrins The Original Worcestershire Sauce, Polaner Sugar Free Grape Jelly with Fiber, Lee Kum Kee Sriracha Chili Sauce, Kikkoman Gluten Free Soy Sauce, Jimmy Dean Premium Pork Regular Sausage. more...

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Comments 
Tell me about the low carb sauce please. That's usually what throws my macros off course. 
15 Apr 19 by member: FullaBella
@fulla it was some aminos spray, a little sugar free grape jelly, onion powder, Worcestershire sauce, sriracha and water. 
16 Apr 19 by member: mamamc7
Cool. Thank you.  
16 Apr 19 by member: FullaBella
Good idea using sugar free jelly! 
16 Apr 19 by member: CrashtestDawnie

     
 

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