31Ross's Journal, 14 Apr 19


View Diet Calendar, 14 April 2019:
1927 kcal Fat: 88.63g | Prot: 107.81g | Carbs: 208.21g.   Breakfast: Honey, Coffee (Brewed From Grounds), Brooklea Greek Yogurt 0%, Vinegar (Cider), Aldi Unsweetened Almond Milk, Walnuts, Almonds, Cinnamon, Ginger (Ground), Ginger, Funktional Foods Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Lunch: Vinegar (Cider), Paprika, Tomatoes, Tesco Yeast Extract, Nature's Energy Dark Tahini, Onions, Green Hot Chilli Peppers, Yellow Sweet Peppers, Mushrooms, Grilled Fish, Avocados, Baby Spinach, Penny Save Medium Sliced Wholemeal Loaf, Cooked Egg. Dinner: Paprika, Garlic, Wine Spritzer, Suma Organic Black Beans, Yellow Sweet Peppers, Mushrooms, Whitefish (Mixed Species), Potatoes (Flesh and Skin, without Salt, Microwaved), Tesco Bulgar Wheat, Green Hot Chilli Peppers, Asparagus, Broccoli, Vinegar (Cider). Snacks/Other: Dominion Sugar Free Creamy Capuchino, Moser Roth Finest Dark Chocolate 85%, Brooklea Greek Yogurt 0%, Aldi Unsweetened Almond Milk, Almonds, Walnuts, Cinnamon, Ginger (Ground), Ginger, Funktional Foods Cacao Powder, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Vinegar (Cider), Maryland Cookies Sugar Free Maryland Cookies, Honey, Coffee (Brewed From Grounds), Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints. more...
140 kcal Exercise: Samsung Health - 24 hours. more...

2 Supporters    Support   

Comments 
Look what I found in Tesco's..Mmmmm something to munch with my coffee now! 😋😋😃😃😃😍 
14 Apr 19 by member: 31Ross
I had 2 which was fine.. but I got greedy n had 1more n it made my salt a little high.. but was ok cos I just choice a different fish for my dinner.. but take care to see how many you eat n warning to watch your nutrients!  
14 Apr 19 by member: 31Ross

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


31Ross's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.