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Well its a slight loss but i am eating one meal so still frustrating ill never get to my goal
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82.4 kg
Lost so far: 28.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 49.05g | Prot: 41.15g | Carbs: 61.92g.
Breakfast: Coffee, Cream (Half & Half), Whole Milk. Lunch: Trader Joe's Hass Avocado, Yellow Sweet Peppers, America's Choice Natural Almonds, Whole Foods Market Roasted Tomato Basil Soup, Boiled Egg. Dinner: White Table Wine, Coffee with Cream, Hannaford Corn Bread, Chicken Stock, Cabbage, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: White Table Wine, Great Value Mixed Nuts, Kirkland Signature Peanut Butter Filled Pretzels. more...
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Losing 0.9 kg a Week
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 Comments
Look how far you've come. Yes, it is slow, but you're moving in the right direction. There are people in this group who would love to have a 1.8 pound loss today (me, for instance, I only lost 0.2). You're doing a great job, keep it up and keep chipping away. We're all pulling for you.
12 Apr 19 by member: shirfleur 1
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I have to have small goals or I get overwhelmed. I try to not reach for more than 5lbs at a time, and have a solid reward when I get there (new clothes), and then I set my goal for the NEXT 5 lbs. The big goals will happen if I just focus on all the small goals along the way!
12 Apr 19 by member: ConiMN
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I completely understand and I perfinally think your doing very well, most people don't even try (to gain or loose weight), so your already one step ahead👍
12 Apr 19 by member: Audea Taylor
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Remember that you didn't put it on overnight and and it will not come off overnight either. Keep plugging away.
12 Apr 19 by member: clay pot baker
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12 Apr 19 by member: eatolive4life
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Cambridge68's Weight History
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