jimiam's Journal, 20 Dec 12

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Weigh In record (no journal entry) for 20 December 2012

90.5 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2012:

350 kcal

Fat: 21.64g | Prot: 32.85g | Carbs: 5.00g. Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Pollock. Snacks/Other: Peppered Salame. more...

3031 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes. more...

Losing 4.4 kg a Week

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jimiam's Journal, 20 Dec 12

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jimiam's Weight History