Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
11 Apr 19
Siegels's Journal, 11 Apr 19
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2019
64.4 kg
Lost so far:
2.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1812 kcal
Fat: 54.67g | Prot: 123.63g | Carbs: 127.87g.
Breakfast:
Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes.
Lunch:
Dunkin' Donuts Turkey & Cheese Sandwich.
Dinner:
Kroger Hearty Roasted Chicken Noodle Soup, Taco Time Chicken Caesar Salad.
Snacks/Other:
Red Table Wine, Beer.
more...
2124 kcal
Exercise:
Sleeping - 7 hours, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
Gaining 5.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History