Bropa's Journal, 10 Apr 19

Back on top of my BBQ Steak game! Spuds and Steamed Broc on the side. With a couple little beats to boot. 440 Kals! 🥩 💪🏻👍😁

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1863 kcal

Fat: 59.96g | Prot: 154.93g | Carbs: 186.46g.   Breakfast: Spinach, Progressive Omegessential, Egg, Brown Sugar, So Delicious Coconut Milk, Mushrooms, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Sweet Onions, Cooked Egg White. Lunch: Tostitos Salsa Medium, Sweet Red Peppers , Lean Ground Beef, Quinoa (Cooked). Dinner: Pickled Beets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential, Cooked Broccoli (from Fresh), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Broccoli, Hidden Valley Light Ranch Dressing, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. more...

3156 kcal

Exercise: Fitness Training (Workout) - 38 minutes, Sleeping - 8 hours, Cardio - 10 minutes, Resting - 8 hours and 12 minutes, Desk Work - 6 hours, Driving - 1 hour. more...