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Operation Treadmill Day Two
Woke 1/2 hour earlier to fit in 20 mins and shower; rocked out to Hippy Hippy Shake twice and Dancing in the Sheets but only made it 15 mins. Still proud though - I have arthritis of the spine and degenerative disc disease and can barely walk upright in the mornings so this was quite a step for me in many ways.
Tried to sneak in there before my little doggy woke but she caught me and stood in the door sneering - if I could read her mind I believe she's thinking 'a lot of walking and going no where... Mommy's broken...or lost her mind.'
Lesson Learned: I'm not a morning person..... really Really REALLY not a morning person. So I am very eager to form this new habit and welcome the interesting other changes it will bring.
View Diet Calendar, 18 December 2012:
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1260 kcal
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Fat: 48.71g | Prot: 65.07g | Carbs: 155.56g.
Breakfast: Coconut Oil, Plain non fat yogurt, Quaker Old Fashioned Oatmeal, Coffee, Schwans Blueberry, Flax Seed, Creamer. Lunch: Schwans Roasted Chicken, Spinach, Fresh Express 3-Color Deli Coleslaw, Fat Free Balsamic Vinaigrette Dressing, Tomato, Mushrooms, Cucumber. Dinner: Crisps, Chicken Asparagus Soup, Sweet and Sour Shrimp. Snacks/Other: McIntosh Apple, Almonds. more...
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 Comments
LOL...great job and great story telling!!!
18 Dec 12 by member: Rubie-sue
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Good for you Bella! But what is this music? I haven't heard of any of it and I know a lot of music. Dancing in the Sheets? lol
18 Dec 12 by member: teskandar
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Thank you Rubie-Sue. Teskander - Dancing in the Sheets is off the 1984 soundtrack to the movie Footloose. Haven't seen the 2011 remake yet but I see that soundtrack renamed it 'Dancing in Dee's Sheets'. I'm glad you asked - reminded me I need to download 'Footloose' to my MP3 - that one will definitely get my heart pumping!
18 Dec 12 by member: FullaBella
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18 Dec 12 by member: jaime30024
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Thank you Jaime. I have to share a 'haha' moment. One of MH's younger, healthier friends came over and I was showing him my new treadmill. When he determined I was currently (as I need to build up, or at least, feel I do consider I NEVER exercise) only walking at about 3.5-4mph he said 'oh, I walk all the time...kick it up to Six.' He didn't last long. Nor would I - I'm not being smug. Was just a haha to his condescending comment about my speed. Don't mess with us old ladies, we'll get you every time.
18 Dec 12 by member: FullaBella
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