Weigh In record (no journal entry) for 09 April 2019
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105.7 kg
Lost so far: 55.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 99.49g | Prot: 79.56g | Carbs: 31.57g.
Breakfast: Equate Sugar Free Fiber Powder, Folgers French Roast Coffee, Meijer Half & Half, Jordan's Skinny Syrups, Viva Naturals MCT Oil. Lunch: Scallions or Spring Onions, Appleton Farms Original Fully Cooked Bacon, Meijer Finely Shredded Mexican Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Meijer White Sharp Cheddar Cheese, Great Value Buttermilk Ranch Dressing, Simply Nature Oil & Red Wine Vinegar Dressing, Mushrooms, Roma Tomatoes, Bonipak Romaine Hearts, Earthbound Farm Organic Baby Arugula, Marketside Crisp Greens, Earthbound Farm Organic Spring Mix. Dinner: McDonald's McDouble (Plain, No Bun). Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates (5). more...
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Losing 3.2 kg a Week
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