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2095 kcal
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Fat: 104.20g | Prot: 117.05g | Carbs: 187.27g.
Breakfast: Honey, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Oregano, Basil (Dried), Paprika, Red Hot Chilli Peppers, Yellow Sweet Peppers, Baby Spinach, Tomatoes, Mushrooms, Avocados, Egg Omelette or Scrambled Egg, Aldi Unsweetened Almond Milk, Aldi Quark, Almonds, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Lunch: Extra Virgin Olive Oil, Vinegar (Cider), Paprika, Smoked Haddock (Fish), Morrisons Sunflower Seeds, Tesco Pumpkin Seeds, Tomatoes, Green Hot Chilli Peppers, Celery, Mushrooms, Yellow Sweet Peppers, Baby Spinach, Garlic, Nature's Energy Dark Tahini, Tesco Yeast Extract, Penny Save Medium Sliced Wholemeal Loaf. Dinner: Paprika, Vinegar (Cider), Baileys Irish Cream, Potatoes (Flesh and Skin, without Salt, Microwaved), Aldi Cooked Chicken Breast Pieces, Suma Organic Black Beans, Tesco Bulgar Wheat, Broccoli, Asparagus, Baby Spinach, Tomatoes, Mushrooms, Green Hot Chilli Peppers, Garlic, Oregano, Basil (Dried). Snacks/Other: Vinegar (Cider), Moser Roth Dark 85% Cocoa, Aldi Quark, Alpro Coconut Almond Milk, Almonds, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked). more...
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132 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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 Comments
just found a way to increase my calories without ( according to the app) adding sugar or salt.. Yummy a nice excuse to have a glass of Bailey's and ice! 😋😋😋
08 Apr 19 by member: 31Ross
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