Weigh In record (no journal entry) for 08 April 2019
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73.5 kg
Lost so far: 4.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 49.34g | Prot: 115.26g | Carbs: 209.93g.
Breakfast: Oh Yeah! One Bar - Birthday Cake, Bananas. Lunch: Hellmann's Light Mayonnaise, Daiya Provolone Style Slices, Gluten Free Bread, Lilydale Chicken Breast Boneless Skinless. Dinner: Peanut Butter, Smucker's No Sugar Added Raspberry Jam, Glutino English Muffin, Daiya Black Cherry Greek Yogurt Alternative. Snacks/Other: Pure Protein Dark Chocolate Coconut, Pure Protein Chocolate Salted Caramel, Apples. more...
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2110 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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lisadawnmac's Weight History
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