Jingle99's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

81.3 kg Lost so far: 3.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1480 kcal

Fat: 67.00g | Prot: 52.00g | Carbs: 162.00g. Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on Bagel. Lunch: Utz Baked Cheese Curls (42.5g). Dinner: Arby's Potato Cakes (3), Arby's Classic Roast Beef. more...

3363 kcal

Exercise: Painting - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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Jingle99's Journal, 07 Apr 19

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Jingle99's Weight History