kristenmcw's Journal, 29 Jun 10

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Weigh In record (no journal entry) for 29 June 2010

85.0 kg Lost so far: 1.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2010:

510 kcal

Fat: 11.62g | Prot: 29.25g | Carbs: 77.00g. Breakfast: Twizzlers, Light Fat Free Harvest Peach Yogurt. Lunch: Fruit Naturals Peach Chunks No Sugar Added. Dinner: Turkey Meatballs Italian Style, Roasted Garlic Pasta Sauce. Snacks/Other: Light Thick & Creamy Blueberry Pie Yogurt. more...

2505 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 10 hours and 30 minutes. more...

Gaining 1.7 kg a Week

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kristenmcw's Journal, 29 Jun 10

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