Weigh In record (no journal entry) for 07 April 2019
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73.6 kg
Lost so far: 4.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 42.44g | Prot: 89.01g | Carbs: 227.10g.
Breakfast: Oh Yeah! One Bar - Birthday Cake, Bananas. Lunch: Pure Protein Dark Chocolate Coconut, Pure Protein Chocolate Salted Caramel. Dinner: Smucker's No Sugar Added Raspberry Jam, Peanut Butter, Glutino English Muffin, Daiya Black Cherry Greek Yogurt Alternative. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Protein + Snack Bar Chocolate Peanut Butter, Apples. more...
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2097 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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lisadawnmac's Weight History
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