Weigh In record (no journal entry) for 01 April 2019
|
73.7 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 52.59g | Prot: 137.53g | Carbs: 181.86g.
Breakfast: Oh Yeah! One Bar - Birthday Cake, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hellmann's Light Mayonnaise, Daiya Provolone Style Slices, Gluten Free Bread, Lilydale Chicken Breast Boneless Skinless. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Oh Yeah! One Bar - Birthday Cake, Daiya Black Cherry Greek Yogurt Alternative. Snacks/Other: Daryl's Protein Bar, Apples. more...
|
|
2296 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Cardio - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisadawnmac's Weight History
|