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I’ve had my phone on me all day to count steps. I took dogs for a walk early in the day and then have been working in my garage and my backyard most of the day. So I’ve gone more steps today than yesterday. That also includes a trip to the market and whatever else I’ve done today. My back is already paying big time for everything I’ve done. I’ve been pounding down ice tea all day. I put flavoring in my tea that has electrolytes. Tomorrow I’m going to paint a table that I want in my bedroom to put plants on it and some of my styrofoam heads and hats. Whew! No grass grew under my feet today, for sure.
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1425 kcal
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Fat: 108.81g | Prot: 82.94g | Carbs: 23.97g.
Breakfast: Heavy Cream, Coffee. Lunch: Keto Stuffed Mushrooms. Dinner: Golden Corral Deviled Eggs, Cooked Asparagus (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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5701 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 hours, Apple Health - 9 hours. more...
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