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Diet chicken wing night -- airfryer. Well better than going to pub where i would definetly consume too many beer calories.
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1974 kcal
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Fat: 60.47g | Prot: 62.87g | Carbs: 171.29g.
Breakfast: Chunky Peanut Butter (Without Salt), Dempster's Rye Bread, 1% Fat Milk, Vita Coco Coconut Water. Lunch: GNC Lean Shake Burn. Afternoon Tea: Baked Sweetpotato (Peel Not Eaten). Dinner: Beer, Buffalo Wings, Carrots, Caesar Dressing, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Jack Daniel's Whiskey, Sugar Free Caramel. more...
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2284 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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