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I started a “Mindful Course” last night. I found that AFTER my cancer treatment that I became very anxious and of course that would lead to a binge. The course seems perfect in letting me live now in the moment and to stop and observe when I think about using a destructive behaviour!❤️
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1936 kcal
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Fat: 64.82g | Prot: 133.98g | Carbs: 224.94g.
Breakfast: Bananas, QuestBar S'mores. Lunch: Daiya Provolone Style Slices, Hellmann's Light Mayonnaise, Gluten Free Bread, Lilydale Chicken Breast Boneless Skinless. Dinner: Oh Yeah! One Bar - Birthday Cake, Daiya Black Cherry Greek Yogurt Alternative, Thick Crust Cheese Pizza. Snacks/Other: Daryl's Protein Bar, Apples. more...
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2079 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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