lisadawnmac's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

74.2 kg Lost so far: 4.1 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1936 kcal

Fat: 64.82g | Prot: 133.98g | Carbs: 224.94g. Breakfast: Bananas, QuestBar S'mores. Lunch: Daiya Provolone Style Slices, Hellmann's Light Mayonnaise, Gluten Free Bread, Lilydale Chicken Breast Boneless Skinless. Dinner: Oh Yeah! One Bar - Birthday Cake, Daiya Black Cherry Greek Yogurt Alternative, Thick Crust Cheese Pizza. Snacks/Other: Daryl's Protein Bar, Apples. more...

2079 kcal

Exercise: Circuit Training - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.2 kg a Week

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lisadawnmac's Weight History

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lisadawnmac's Journal, 29 Mar 19

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lisadawnmac's Weight History