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43 fat
43 water
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140.5 kg
Lost so far: 8.0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 125.12g | Prot: 129.73g | Carbs: 54.97g.
Breakfast: Cauliflower Rice, Sour Cream, Chicken Breast, Deli Sliced Beef Luncheon Meat, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Lettuce, Great Value Stevia, Cinnamon, Green Mountain Coffee Donut House Coffee K-Cup, BodyLab Liquid Gold, Silk Pure Almond Milk - Unsweetened Original. Lunch: BodyLab Liquid Gold, Blackberries, Spinach, Broccoli, Brown Rice, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Kroger Deli Thin Sliced Honey Ham, Kroger Fully Cooked Bacon, Extra Virgin Olive Oil, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Ground Turkey, Miller Brewing Company Lite Beer (Bottle). more...
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Losing 3.2 kg a Week
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Kevin S. Bernier's Weight History
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