Weigh In record (no journal entry) for 06 December 2012
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89.7 kg
Lost so far: 0.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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829 kcal
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Fat: 31.48g | Prot: 42.08g | Carbs: 92.47g.
Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Spicy Jalapeno Chicken Sausage, Stuffed Green Olives, black forest ham. Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Rustic Country Sourdough Bread, Bananas. more...
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steady weight
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