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Yesterday, I was in a funk, because I ended up the weekly challenge, with my weight up 1 lb. This was after working hard all week to increase my exercise and to follow a good diet. So, I just could not get myself up to do any exercise. Finally I told myself that I could relax that day. No exercise. But as I had already decided to do something new or extra each day, I decided on starting a new book and did 2 chapters. I told myself that it is silly to be upset about a little weight gain and that I was going to continue exercising after a day's rest. So here I am, all ready to go. Did my 30 min. Yoga Stretches and 30 min Hasfit Strength/ Weight Training. Getting ready for my daily walk. Every day is a Fresh Start.
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1022 kcal
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Fat: 51.12g | Prot: 41.21g | Carbs: 108.67g.
Breakfast: Clementines, Essential Everyday Dry Roasted Peanuts, Water, Sugar, Stewart's 2% Milk. Lunch: Strawberries, Great Value Pepper Jack Cheese, Baked Potato (Peel Eaten). Dinner: Great Value Pepper Jack Cheese, Green Smoothie with Mango and Avocado. Snacks/Other: Naturally Preferred Sesame Sticks, Water, Herbal Tea, Water, Sugar, Stewart's 2% Milk. more...
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2382 kcal
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Exercise:
Sitting - 3 hours, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Walking (slow) - 2/mph - 23 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Watching TV/Computer - 7 hours, Stretching (yoga) - 33 minutes, Hasfit 30 min. Beginner Strength Training - 32 minutes. more...
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