Weigh In record (no journal entry) for 25 March 2019
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85 kg
Lost so far: 35 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 79.84g | Prot: 90.81g | Carbs: 212.07g.
Breakfast: Indonesian Fried Tempeh, Indonesian Fried Tempeh, Stir Fried Vegetables, Fried Battered Fish, Nasi Putih, Herbalife F1 Nutritional Shake Mix. Lunch: Cabbage Salad or Coleslaw with Dressing, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Cabbage Salad or Coleslaw with Dressing, Nasi Putih. Snacks/Other: Kopiko 78C Coffee Latte, Cake made with Glutinous Rice and Dried Beans. more...
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Gaining 3.5 kg a Week
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