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1350 kcal
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Fat: 44.13g | Prot: 63.53g | Carbs: 174.75g.
Breakfast: Water, Millville Honey Crunch 'N Oats with Almonds, General Mills Honey Nut Cheerios, Sugar, Stewart's 2% Milk. Lunch: Brussels Sprouts, Cooked Asparagus (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Tomatoes, Wegmans Catfish, Baked Potato (Peel Eaten), Water. Dinner: Fried Egg, Jasmine Rice (Cooked), Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Herbal Tea, Wholesome Sweeteners Organic Molasses Unsulphured, Sugar, Stewart's 2% Milk, Water. more...
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2441 kcal
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Exercise:
Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Stair Climber (Stepper) - 6 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 59 minutes, Stretching (yoga) - 20 minutes, Showering - 1 hour and 15 minutes, Driving - 15 minutes, Sitting - 1 hour, Watching TV/Computer - 8 hours. more...
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