Weigh In record (no journal entry) for 03 December 2012
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2012:
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629 kcal
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Fat: 24.71g | Prot: 32.30g | Carbs: 13.04g.
Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: black forest ham. Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: Stuffed Green Olives, Red Table Wine. more...
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Losing 8.9 kg a Week
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